#Doterra emotions wheel how to

The Ritualīeyond the essential oils themselves, something I find really helpful is the ritual or habit of preparing the blend and diffuser before getting to work. Then my general Work/Study Blend is great as-is (more on that below). You just want something pleasant to diffuse to help you get in the zone. That being said, maybe there’s nothing wrong per se, and nothing in particular causing you to be unproductive. I’ll give suggested oils for all these mental/emotional blocks down below. Is your inability to be productive due to stress and anxiety? Maybe you’re down in the dumps or feeling depressed and that’s making it hard for you to focus? Incorporate essential oils that address these issues into your blend instead of just reaching for the Lemon oil because you know Lemon is good for productivity. This type of synergy blend is going to be the most effective. Take a step back and as yourself: What’s causing me to be unproductive in the first place? Any time you assemble an essential oil blend, you want to go beyond the symptoms and look at the cause as well. Essential Oils Can Also Help with the Bigger Pictureīefore we get to the specific essential oils I’d recommend using, let’s make sure that we’re looking at the issue holistically. Obviously you’re not going to show up with a diffuser to your exam, so you can simply place a few drops on a tissue and inhale that way.

Inhale the oils again before and during the exam to trigger the memory associations made while studying. Use essential oils (we’ll get into which ones soon) while you study for the test.

So let’s say you’re studying for a big exam. In fact, a memory linked with a scent is recalled more easily because the limbic brain is so closely associated with the sense of smell. Scent can trigger memories, help you stay focused, and aid in studying. This inextricably links the body and mind-all that is psychological and emotional manifests physically as well. The nervous system is a part of the body’s physical makeup, but also where all psychological processes take place. This signals the release of neurotransmitters, which can then affect emotions and memory stimulation. Olfactory bulbs in the upper nose pick up stimuli (odor molecules bound to olfactory receptor neurons) and communicate directly to the hypothalamus and limbic center of the brain. When it comes to work and studying, that memory-scent association is of particular significance. scent) and is associated with memory, emotion, and primitive drives and reactions. Located deep within the brain, the limbic system responds to sensory stimulation from the external environment (i.e. There is a strong connection between the nose and the brain thanks to the limbic system. How Can Essential Oils Help with Productivity and Focus at Work/School?

#Doterra emotions wheel how to

How to Store Essential Oils & Shelf Life Info.

What to Know When Choosing an Essential Oil Brand.

What Are Essential Oils? What Do They Do? How?.

If you’re brand new to essential oils, check out my Essential Oils 101 intro series: That’s an elaborate way of saying: This post is long AF (lol). Why these specific oils? Why does this help with focus? How is aromatherapy effective in this area? Anyone can Google, “essential oils for studying”-but my goal whenever I share aromatherapy content on here is to really teach you something new so you understand not just what to do but why you’re doing it. I’ll share specific blend recipes that I personally use when I work from home, and will also talk about the “why” behind it all. Let’s talk about how we can use essential oils for productivity and focus, whether that’s at work or for school. With it being January and everyone out here #riseandgrind’ing and trying to crush their resolutions, I figured this would be a timely aromatherapy topic.

This post is helpful in making your own decision about what brand to buy (there are many quality ones out there!). Other quality brands I use and trust include Mountain Rose Herbs and Aura Cacia. Plant Therapy is a brand of essential oils I personally use and love (I’m not sponsored by them). This post contains affiliate links to Plant Therapy.